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146 Reasons Why Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D.

You might copy this list and put it on your refrigerator or on your sugar bowl.
  1. Sugar can suppress the immune system.

  2. Sugar upsets the mineral relationships in the body.

  3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

  4. Sugar can produce a significant rise in triglycerides.

  5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

  6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

  7. Sugar reduces high density lipoproteins (HDL cholesterol - often called the "good" cholesterol).

  8. Sugar leads to chromium deficiency.

  9. Sugar leads to cancer of the ovaries.

  10. Sugar can increase fasting levels of glucose.

  11. Sugar causes copper deficiency.

  12. Sugar interferes with absorption of calcium and magnesium.

  13. Sugar can weaken eyesight.

  14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

  15. Sugar can cause hypoglycemia.

  16. Sugar can produce an acidic digestive tract.

  17. Sugar can cause a rapid rise of adrenaline levels in children.

  18. Sugar malabsorption is frequent in patients with functional bowel disease.

  19. Sugar can cause premature aging.

  20. Sugar can lead to alcoholism.

  21. Sugar can cause tooth decay.

  22. Sugar contributes to obesity.

  23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.

  24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.

  25. Sugar can cause arthritis.

  26. Sugar can cause asthma.

  27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).

  28. Sugar can cause gallstones.

  29. Sugar can cause heart disease.

  30. Sugar can cause appendicitis.

  31. Sugar can cause multiple sclerosis.

  32. Sugar can cause hemorrhoids.

  33. Sugar can cause varicose veins.

  34. Sugar can elevate glucose and insulin responses in oral contraceptive users.

  35. Sugar can lead to periodontal disease.

  36. Sugar can contribute to osteoporosis.

  37. Sugar contributes to saliva acidity.

  38. Sugar can cause a decrease in insulin sensitivity.

  39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.

  40. Sugar can decrease growth hormone.

  41. Sugar can increase cholesterol.

  42. Sugar can increase the systolic blood pressure.

  43. Sugar can cause drowsiness and decreased activity in children.

  44. High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein).

  45. Sugar can interfere with the absorption of protein.

  46. Sugar causes food allergies.

  47. Sugar can contribute to diabetes.

  48. Sugar can cause toxemia during pregnancy.

  49. Sugar can contribute to eczema in children.

  50. Sugar can cause cardiovascular disease.

  51. Sugar can impair the structure of DNA.

  52. Sugar can change the structure of protein.

  53. Sugar can make our skin age by changing the structure of collagen.

  54. Sugar can cause cataracts.

  55. Sugar can cause emphysema.

  56. Sugar can cause atherosclerosis.

  57. Sugar can promote an elevation of low density lipoproteins (LDL cholesterol - often called the "bad" cholesterol).

  58. High sugar intake can impair the physiological homeostasis of many systems in the body.

  59. Sugar lowers the enzymes ability to function.

  60. Sugar intake is higher in people with Parkinson's disease.

  61. Sugar can cause a permanent altering the way the proteins act in the body.

  62. Sugar can increase the size of the liver by making the liver cells divide.

  63. Sugar can increase the amount of liver fat.

  64. Sugar can increase kidney size and produce pathological changes in the kidney.

  65. Sugar can damage the pancreas.

  66. Sugar can increase the body's fluid retention.

  67. Sugar is enemy #1 of the bowel movement.

  68. Sugar can cause myopia (nearsightedness).

  69. Sugar can compromise the lining of the capillaries.

  70. Sugar can make the tendons more brittle.

  71. Sugar can cause headaches, including migraine.

  72. Sugar plays a role in pancreatic cancer in women.

  73. Sugar can adversely affect school children's grades and cause learning disorders..

  74. Sugar can cause an increase in delta, alpha, and theta brain waves.

  75. Sugar can cause depression.

  76. Sugar increases the risk of gastric cancer.

  77. Sugar and cause dyspepsia (indigestion).

  78. Sugar can increase your risk of getting gout.

  79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.

  80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.

  81. High refined sugar diet reduces learning capacity.

  82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol.

  83. Sugar can contribute to Alzheimer's disease.

  84. Sugar can cause platelet adhesiveness.

  85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.

  86. Sugar can lead to the formation of kidney stones.

  87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.

  88. Sugar can lead to dizziness.

  89. Diets high in sugar can cause free radicals and oxidative stress.

  90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.

  91. High sugar diet can lead to biliary tract cancer.

  92. Sugar feeds cancer.

  93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.

  94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.

  95. Sugar slows food's travel time through the gastrointestinal tract.

  96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.

  97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.

  98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.

  99. Sugar can be a risk factor of gallbladder cancer.

  100. Sugar is an addictive substance.

  101. Sugar can be intoxicating, similar to alcohol.

  102. Sugar can exacerbate PMS.

  103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.

  104. Decrease in sugar intake can increase emotional stability.

  105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.

  106. The rapid absorption of sugar promotes excessive food intake in obese subjects.

  107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).

  108. Sugar adversely affects urinary electrolyte composition.

  109. Sugar can slow down the ability of the adrenal glands to function.

  110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.

  111. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.

  112. High sucrose intake could be an important risk factor in lung cancer.

  113. Sugar increases the risk of polio.

  114. High sugar intake can cause epileptic seizures.

  115. Sugar causes high blood pressure in obese people.

  116. In Intensive Care Units, limiting sugar saves lives.

  117. Sugar may induce cell death.

  118. Sugar can increase the amount of food that you eat.

  119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.

  120. Sugar can lead to prostrate cancer.

  121. Sugar dehydrates newborns.

  122. Sugar increases the estradiol in young men.

  123. Sugar can cause low birth weight babies.

  124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.

  125. Sugar can raise homocysteine levels in the blood stream.

  126. Sweet food items increase the risk of breast cancer.

  127. Sugar is a risk factor in cancer of the small intestine.

  128. Sugar may cause laryngeal cancer.

  129. Sugar induces salt and water retention.

  130. Sugar may contribute to mild memory loss.

  131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.

  132. Sugar can increase the total amount of food consumed.

  133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.

  134. Sugar causes constipation.

  135. Sugar causes varicous veins.

  136. Sugar can cause brain decay in prediabetic and diabetic women.

  137. Sugar can increase the risk of stomach cancer.

  138. Sugar can cause metabolic syndrome.

  139. Sugar ingestion by pregnant women increases neural tube defects in embryos.

  140. Sugar can be a factor in asthma.

  141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.

  142. Sugar could affect central reward systems.

  143. Sugar can cause cancer of the rectum.

  144. Sugar can cause endometrial cancer.

  145. Sugar can cause renal (kidney) cell carcinoma.

  146. Sugar can cause liver tumors.

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  2. Couzy, F., et al."Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17; 1933:65-87.
  3. Goldman, J., et al. "Behavioral Effects of Sucrose on Preschool Children." Journal of Abnormal Child Psychology. 1986; 14(4):565-577.
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  65. Goulart, F. S. "Are You Sugar Smart?" American Fitness. March-April 1991: 34-38
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  67. Ibid.
  68. Ibid.
  69. Ibid.
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  75. Ibid.
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  78. Ibid, 44.
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  85. Ibid.
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  87. Journal of Advanced Medicine. 1994; 7(1):51-58.
  88. Ibid.
  89. Ceriello, A. "Oxidative Stress and Glycemic Regulation." Metabolism. Feb 2000; 49(2 Suppl 1):27-29.
  90. Postgraduate Medicine. Sept. 1969:45:602-07.
  91. Moerman, C. J., et al. "Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." International Journal of Epidemiology. Ap 1993; 2(2):207-214.
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  93. Lenders, C. M. "Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents." Journal of Nutrition. Jun 1997; 1113-1117.
  94. Ibid.
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  96. Ibid. Kruis, W., et al. "Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation." Gut. 1991; 32:367-370. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating, And Obesity." Pediatrics. Mar 1999; 103(3):26-32.
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  98. Lee, A. T. and Cerami A. "The Role of Glycation in Aging." Annals of the New York Academy of Science. 1992; 663:63-70.
  99. Moerman, C. et al."Dietary Sugar Intake in the Etiology of Gallbladder Tract Cancer." Internat J of Epi. Ap 1993; 22(2):207-214.
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  101. Ibid.
  102. The Edell Health Letter. Sept 1991; 7:1.
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  129. Shannon, M. "An Empathetic Look at Overweight."CCL Family Found." Nov-Dec. 1993. 20(3):3-5.
  130. Harry G. Preuss, M.D., of Georgetown University Medical School.
  131. "Health After 50." Johns Hopkins Medical Letter. May, 1994.
  132. Allen, S. "Sugars and Fats: The Neurobiology of Preference." Journal of Nutrition. 2003; 133:831S-834S.
  133. Booth, D.A.M. etc al. "Sweetness and Food Selection: Measurement of Sweeteners' Effects on Acceptance." Sweetness. Dobbing, J., Ed., (London:Springer-Verlag, 1987).
  134. Cleve, T.L On the Causation of Varicose Veins. "Bristol, England, John Wright, 1960."
  135. Cleve, T.L On the Causation of Varicose Veins. "Bristol, England, John Wright, 1960."
  136. Ket, Yaffe et al. "Diabetes, Impaired Fasting Glucose and Development of Cognitive Impairment in Older Women. Neurology 2004; 63:658-663.
  137. 137. Chatenoud, Liliane et al. "Refined-cereal Intake and Risk of Selected Cancers in Italy." Am. J. Clinical Nutrition, Dec 1999; 70:1107-1110.
  138. Yoo, Sunmi et al. "Comparison of Dietary Intakes Associated with Metabolic Syndrome Risk Factors in Young Adults: the Bogalusa Heart Study" Am J Clin Nutr. 2004 Oct; 80(4):841-848.
  139. Shaw, Gary M. et al. "Neural Tube Defects Associated with Maternal Periconceptional Dietary Intake of Simple Sugars and Glycemic Index." Am. J. Clinical Nutrition, Nov 2003; 78:972-978.
  140. Krilanovich, Nicholas J. "Fructose Misuse, the Obesity Epidemic, the Special Problems of the Child, and a Call to Action " Am. J. Clinical Nutrition, Nov 2004; 80:1446-1447.
  141. Jarnerot, G., "Consumption of Refined Sugar by Patients with Crohn's Disease, Ulcerative colitis, or Irritable Bowel Syndrome. Scand J Gastroenterol. 1983 Nov; 18(8):999-1002.
  142. Allen, S. "Sugars and Fats: The Neurobiology of Preference." J Nutr. 2003; 133:831S-834S.
  143. De Stefani E, Mendilaharsu M, and Deneo-Pellegrini H. Sucrose as a Risk Factor for Cancer of the Colon and Rectum: a Case-control Study in Uruguay. Int J Cancer. 1998 Jan 5; 75(1):40-4.
  144. Levi F, Franceschi S, Negri E, La Vecchia C. "Dietary Factors and the Risk of Endometrial Cancer." Cancer. 1993 Jun 1; 71(11):3575-3581.
  145. Mellemgaard A. et al. "Dietary Risk Factors for Renal Cell Carcinoma in Denmark." Eur J Cancer. 1996 Apr; 32A(4):673-82.
  146. Rogers AE, Nields HM, Newberne PM. "Nutritional and Dietary Influences on Liver Tumorigenesis in Mice and Rats. Arch Toxicol Suppl. 1987; 10:231-43. Review.

Nancy Appleton, Ph.D. is an author, lecturer, researcher and nutritional consultant. Dr. Appleton received her Bachelor of Science in Foods and Nutrition from U.C.L.A., her Ph.D. from Walden University with honors in Health Services. She has given lectures all over the English speaking world, and has appeared on more than 600 radio and television programs throughout the U.S., England, and Canada. Her publications include LICK THE SUGAR HABIT, HEALTHY BONES, HEAL YOURSELF WITH NATURAL FOODS, BALANCED BODY SECRETS, and 21 HEALING DAYS.

Learn more about Dr. Nancy Appleton's books at http://www.nancyappleton.com
Email Dr. Nancy Appleton.

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Sugar can suppress the immune system.Sugar upsets the mineral relationships in the body.Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.Sugar can produce a significant rise in triglycerides.Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.Sugar reduces high density lipoproteins.Sugar leads to chromium deficiency.Sugar leads to cancer of the ovaries.Sugar can increase fasting levels of glucose.Sugar causes copper deficiency.Sugar interferes with absorption of calcium and magnesium.Sugar can weaken eyesight.Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.Sugar can cause hypoglycemia.Sugar can produce an acidic digestive tract.Sugar can cause a rapid rise of adrenaline levels in children.Sugar malabsorption is frequent in patients with functional bowel disease.Sugar can cause premature aging.Sugar can lead to alcoholism.Sugar can cause tooth decay.Sugar contributes to obesity.High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.Sugar can cause changes frequently found in person with gastric or duodenal ulcers.Sugar can cause arthritis.Sugar can cause asthma.Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).Sugar can cause gallstones.Sugar can cause heart disease.Sugar can cause appendicitis.Sugar can cause multiple sclerosis.Sugar can cause hemorrhoids.Sugar can cause varicose veins.Sugar can elevate glucose and insulin responses in oral contraceptive users.Sugar can lead to periodontal disease.Sugar can contribute to osteoporosis.Sugar contributes to saliva acidity.Sugar can cause a decrease in insulin sensitivity.Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.Sugar can decrease growth hormone.Sugar can increase cholesterol.Sugar can increase the systolic blood pressure.Sugar can cause drowsiness and decreased activity in children.High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein).Sugar can interfere with the absorption of protein.Sugar causes food allergies.Sugar can contribute to diabetes.Sugar can cause toxemia during pregnancy.Sugar can contribute to eczema in children.Sugar can cause cardiovascular disease.Sugar can impair the structure of DNA.Sugar can change the structure of protein.Sugar can make our skin age by changing the structure of collagen.Sugar can cause cataracts.Sugar can cause emphysema.Sugar can cause atherosclerosis.Sugar can promote an elevation of low density lipoproteins (LDL).High sugar intake can impair the physiological homeostasis of many systems in the body.Sugar lowers the enzymes ability to function.Sugar intake is higher in people with Parkinson's disease.Sugar can cause a permanent altering the way the proteins act in the body.Sugar can increase the size of the liver by making the liver cells divide.Sugar can increase the amount of liver fat.Sugar can increase kidney size and produce pathological changes in the kidney.Sugar can damage the pancreas.Sugar can increase the body's fluid retention.Sugar is enemy #1 of the bowel movement.Sugar can cause myopia (nearsightedness).Sugar can compromise the lining of the capillaries.Sugar can make the tendons more brittle.Sugar can cause headaches, including migraine.Sugar plays a role in pancreatic cancer in women.Sugar can adversely affect school children's grades and cause learning disorders..Sugar can cause an increase in delta, alpha, and theta brain waves.Sugar can cause depression.Sugar increases the risk of gastric cancer.Sugar and cause dyspepsia (indigestion).Sugar can increase your risk of getting gout.Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.High refined sugar diet reduces learning capacity.Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol.Sugar can contribute to Alzheimer's disease.Sugar can cause platelet adhesiveness.Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.Sugar can lead to the formation of kidney stones.Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.Sugar can lead to dizziness.Diets high in sugar can cause free radicals and oxidative stress.High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.High sugar diet can lead to biliary tract cancer.Sugar feeds cancer.High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.High sugar consumption can lead to substantial decrease in gestation duration among adolescents.Sugar slows food's travel time through the gastrointestinal tract.96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.Sugar can be a risk factor of gallbladder cancer.Sugar is an addictive substance.Sugar can be intoxicating, similar to alcohol.Sugar can exacerbate PMS.Sugar given to premature babies can affect the amount of carbon dioxide they produce.Decrease in sugar intake can increase emotional stability.The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.The rapid absorption of sugar promotes excessive food intake in obese subjects.Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).Sugar adversely affects urinary electrolyte composition.Sugar can slow down the ability of the adrenal glands to function.Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.High sucrose intake could be an important risk factor in lung cancer.Sugar increases the risk of polio.High sugar intake can cause epileptic seizures.Sugar causes high blood pressure in obese people.In Intensive Care Units, limiting sugar saves lives.Sugar may induce cell death.Sugar can increase the amount of food that you eat.In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.Sugar can lead to prostrate cancer.Sugar dehydrates newborns.Sugar increases the estradiol in young men.Sugar can cause low birth weight babies.Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.Sugar can raise homocysteine levels in the blood stream.Sweet food items increase the risk of breast cancer.Sugar is a risk factor in cancer of the small intestine.Sugar may cause laryngeal cancer.Sugar induces salt and water retention.Sugar may contribute to mild memory loss.As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.Sugar can increase the total amount of food consumed.Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.Sugar causes constipation.Sugar causes varicous veins.Sugar can cause brain decay in prediabetic and diabetic women.Sugar can increase the risk of stomach cancer.Sugar can cause metabolic syndrome.Sugar ingestion by pregnant women increases neural tube defects in embryos.Sugar can be a factor in asthma.The higher the sugar consumption the more chances of getting irritable bowel syndrome.Sugar could affect central reward systems.Sugar can cause cancer of the rectum.Sugar can cause endometrial cancer.Sugar can cause renal (kidney) cell carcinoma.Sugar can cause liver tumors. 146 Reasons Sugar Is Ruining Your Health. You might copy 146 Reasons Sugar Is Ruining Your Health and put it on your refrigerator or on your sugar bowl. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Table sugar ruining health, sugar ruin health, sugar hurt health, bad sugar, Sugar and bad cholesterol (LDL). 146 reasons sugar is ruining your health. Sugar can suppress the immune system. Sugar upsets the minerals in the body. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can produce a significant rise in triglycerides. Sugar contributes to the reduction in defense against bacterial infection. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose. Sugar reduces high-density lipoproteins. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar leads to chromium deficiency. Sugar leads to cancer of the breast, ovaries, prostrate and rectum. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can increase fasting levels of glucose. Sugar causes copper deficiency. Sugar interferes with absorption of calcium and magnesium. Sugar can weaken eyesight. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar raises the level of a neurotransmitters, dopamine, serotonin, and nor epinephrine. Sugar can cause hypoglycemia. Sugar can produce an acidic digestive track. Sugar and Crohn's disease. Sugar can cause a rapid rise of adrenaline levels in children. Sugar mal absorption is frequent in patients with functional bowel disease. Sugar can cause aging. Sugar can lead to alcoholism. Sugar can cause tooth decay. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar contributes Sugar and Crohn's disease. to obesity. High intake of sugar increases the risk of Crone's Disease, and ulcerative colitis. Sugar can cause changes frequently found in person with gastric or duodenal ulcers. Sugar can cause arthritis. Sugar can cause asthma. Sugar can cause Candida Albicans (yeast infections) Sugar can cause gallstones. Sugar and Crohn's disease. Sugar can cause ischemic heart disease. Sugar can cause appendicitis. Sugar can cause multiple sclerosis. Sugar can cause hemorrhoids. Sugar can cause varicose veins. Sugar can elevate glucose and insulin responses in oral contraceptive users. Sugar can lead to periodontal disease. Sugar can contribute to osteoporosis. Sugar contributes to saliva acidity. Sugar and bad cholesterol (LDL). Sugar can cause a decrease in insulin sensitivity. Sugar leads to decreased glucose tolerance. Sugar can decrease growth hormone. Sugar can increase cholesterol. Sugar and Crohn's disease. Sugar can increase the systolic blood pressure. Sugar can cause drowsiness and decreased activity in children. Sugar can cause migraine headaches. Sugar can interfere with the absorption of protein. Sugar causes food allergies. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can contribute to diabetes. Sugar can cause toxemia during pregnancy. Sugar can contribute to eczema in children. Sugar can cause cardiovascular disease. Sugar can impair the structure of DNA. Sugar can change the structure of protein. Sugar can make our skin age by changing the structure of collagen. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can cause cataracts. Sugar can cause emphysema. Sugar can cause atherosclerosis. Sugar can promote an elevation of low-density proteins (LDL). Sugar increases bad cholesterol (LDL). Sugar can cause free radical in the blood stream. Sugar lowers the enzymes ability to function. Sugar can cause loss of tissue elasticity and function. Sugar can cause a permanent altering the way the proteins act in the body. Sugar can increase the size of the liver by making the liver cells divide. Sugar can increase the amount of liver fat. Sugar can increase kidney size and produce pathological changes in the kidney. Sugar can damage the pancreas. Sugar can increase the body's fluid retention. Sugar is enemy #1 of the bowel movement. Sugar can cause myopia (nearsightedness). Sugar can compromise the lining of the capillaries. Sugar can make the make the tendons more brittle. Sugar can cause headaches. Sugar can over-stress the pancreas. Sugar can adversely affect school children's grades. Sugar can cause an increase in delta, alpha and theta brain waves. Sugar can cause depression. Sugar increases the risk of gastric cancer. Sugar and cause dyspepsia (indigestion). High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can increase your risk of getting gout. The ingestion of sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets. Sugar increases bacterial fermentation in the colon. Sugar can cause less effective functioning of two blood proteins, albumin and lipoproteins, which may reduce the body's ability to handle fat and cholesterol. There is a greater risk for Crone's disease with people who have a high intake of sugar. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. Sugar can cause platelet adhesiveness. Sugar can cause hormonal imbalance. Sugar can lead to the formation of kidney stones. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli. Sugar can lead to dizziness. High sucrose diet significantly increases serum insulin. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion. High sugar diet can lead to biliary tract cancer. High sugar diets tend to be lower in antioxidant micro nutrients. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant. High sugar consumption can lead to substantial decrease in gestation duration among adolescents with high sugar diets. Sugar slows food's travel time through the gastrointestinal tract. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. High intake of sugar increases the risk of Crohn's Disease, and ulcerative colitis. This can modify bile to produce cancer-causing compounds and colon cancer. Diets high in sugar can increase fasting blood glucose. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult. Sugar can be a risk factor of gallbladder cancer. Sugar is an addictive substance. Sugar can be intoxicating, similar to alcohol. Sugar can exacerbate PMS. Sugar suppresses lymphocytes. Decrease in sugar can increase emotional stability. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch. The rapid absorption of glucose promotes excessive food intake in obese subjects. Sugar can worsen the symptoms of children with attention deficit disorder (ADD). Sugar adversely affects urinary electrolyte composition. Sugar can slow down the ability of the adrenal glands to function. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases. Adolescents consuming high sugar diets are at increased risk for delivering small-for-gestational-age infants. High sucrose intake could be an important risk factor in lung carcinogenesis. Sugar increases the risk of polio. High sugar intake can cause epileptic seizures. Sugar is an addictive substance. Intensive Care Units: Sugar limit saves lives. Sugar feeds cancer. Sugar causes high blood pressure in obese people. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men. Sugar can lower the amount of Vitamin E in the blood. Sugar and Crohn's disease. Sugar can cause free radicals in the blood stream. Sugar can contribute to Alzheimer's disease. Sugar feeds cancer cells. Sugar given to premature babies often produces high blood sugar, causing them to lose precious sugar, water and salts through the urine, putting them at risk for dehydration and electrolyte imbalances. Sugar given to premature babies can also affect the amount of carbon dioxide premature infants produce, exacerbating problems for those with lung disorders. High sugar diets are linked to violence in prisoners. Role of Sugars in Human Neutrophilic Phagocytosis. Nutritional Implications of the Interaction Minerals. Behavioral effects of sucrose on preschool children. The effect of dietary sucrose on blood lipids, serum insulin, Platelet Adhesiveness and Body Weight in Human Volunteers. Sucrose Neutrophilic Phagocytosis and Resistance to Disease. Glucose and Aging. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. Mechanisms of Glycation in Atherogenesis. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. METABOLISM. WHOLISTIC HEALTH DIGEST. Diets High in Glucose or Sucrose and Young Women. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Sugar weakens eyesight. Sugar and Crohn's disease. Sugar and eyesight Sugar. White flour withdrawal produces chemical response, sugar danger. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglycopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion on Children. The Role of Glycation in Aging. BODY, MIND AND SUGAR. EVALUATION OF HEALTH ASPECTS OF SUGAR CONTAINED IN CARBOHYDRATE SWEETENERS. The FDA Report of Sugars Task Force. Sugar and Crohn's disease. A Descriptive Report of the Effects of a 16-month Xylitol Chewing-gum Programme Subsequent to a 40-month Sucrose Gum Programme. Nutrient Intake, Adiposity, and Diabetes. SWEET AND DANGEROUS, sugar placebo, Sugar and rheumatoid arthritis. Sensitivity: You React to What You Eat. The yeast infection. Sugar and Gallstones. Sugar and Crohn's disease. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis. Dietary Fat and Dietary Sugar in Relation to Ischemic Heart Disease and Diabetes. Adverse Effects of Risk of IschemicHeart Disease of Adding Sugar to Hot Beverages in Hypertension Using Diuretics, Blood Pressure. The saccharine disease. The Cause and Cure of Multiple Sclerosis. SUGAR and DISEASE. TO END SUGAR - TO END DISEASE. Sugar and Crohn's disease. THE SACCHARINE DISEASE. DIABETES. CORONARY THROMBOSIS AND THE SACCHARINE DISEASE. Influence of estrogen content of oral contraceptives and consumption of sucrose on blood parameters. EVALUATION OF HEALTH ASPECTS OF SUGAR CONTAINED IN CARBOHYDRATE SWEETENERS. Report of Sugars Task Force. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Effects of diet on the cellular insulin binding and the insulin sensitivity in young healthy subjects. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose. Effects Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Carbohydrates and Blood Pressure. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Food Allergies and Migraine. Is The Sand of Time Sugar? Sugar and Crohn's disease Sucrose Induces Diabetes in Cat. The SACCHARINE DISEASE. Relationship of Postload Plasma Glucose to Mortality with 19-yr Follow-up. Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but not fasting glucose, diabetes care, sugar and diabetes. Modifications of proteins and nucleic acids by reducing sugars: possible role in aging. HANDBOOK OF THE BIOLOGY OF AGING. Non enzymatic Glycosylation, the Maillard Reaction and the Aging Process. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Protein Synthesis. Post-translational modifications, sugar and aging. Non enzymatic Glycosylation. the Maillard Reaction and the aging process. Mechanisms of Glycation in Atherogenesis. LICK THE SUGAR HABIT. Sugar and Crohn's disease. The Role of Glycation in Aging. Glucose and Aging. Are You Sugar Smart? Effects of High Dietary Sugar. Are You Sugar Smart? Health Contenders. An update on the yeast connection, yeast infection, health news and review. Are you sugar smart? Sugar and Crohn's disease. AMERICAN FITNESS. DIET, CRIME AND DELINQUENCY. The Role of Caffeine and Sugar in Depression. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, SWEET AND DANGEROUS. Effects of Sugars on Indices on Glucose Tolerance in Humans, Effects of Sugars on Indices on Glucose Tolerance in Humans, Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation, Non enzymatic Glycosylation, Crohn's disease, the Maillard Reaction and the Aging Process, Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes, NUTRITION AND HEALTH. Sucrose and Idiopathic Renal Stone. Beverage Use and Risk for kidney Stones in Women, Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. Gestational Age and Infant Size at Birth Are Associated with dietary intake among pregnant adolescents, sugar, meat and fat intake, non dietary risk factors for Colon Cancer Incidence in Iowa Women. CANCER CAUSES CONTROL, High Glycemic Index Foods, Overeating and Obesity, Sugar, White Flour Withdrawal Produces Chemical Response,THE ADDICTION LETTER. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. Impact of a Dietary Change on Emotional Distress, High Glycemic Index Foods, Overeating and Obesity, Sucrose and Idiopathic Renal Stone, Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Gestational Age and Infant Size at Birth Are Associated with Dietary Sugar Intake among Pregnant Adolescents, Dietary Sugar and Lung Cancer: a Case-control Studying Uruguay, NUTRITION AND CANCER, The Role of Sugar in Epileptic Seizures, TOWNSEND LETTER FOR DOCTORS AND PATIENTS. 146 Reasons Sugar Is Ruining Your Health. 146 Reasons Why Sugar Is Ruining Your Health, sugar bowl. sugar ruining health, sugar ruin health, sugar hurt health, bad sugar, 146 Reasons sugar, negative effect sugar, bad effect sugar. 146 Reasons sugar, negative effect sugar, bad effect sugar. Sugar can suppress the immune system.Sugar upsets the mineral relationships in the body.Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children. Sugar can produce a significant rise in triglycerides.Sugar contributes to the reduction in defense against bacterial infection (infectious diseases). Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.Sugar reduces high density lipoproteins.Sugar leads to chromium deficiency. Sugar leads to cancer of the ovaries. Sugar can increase fasting levels of glucose.Sugar causes copper deficiency. Sugar interferes with absorption of calcium and magnesium. Sugar can weaken eyesight.Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.Sugar can cause hypoglycemia.Sugar can produce an acidic digestive tract.Sugar can cause a rapid rise of adrenaline levels in children.Sugar malabsorption is frequent in patients with functional bowel disease.Sugar can cause premature aging.Sugar can lead to alcoholism.Sugar can cause tooth decay.Sugar contributes to obesity.High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.Sugar can cause changes frequently found in person with gastric or duodenal ulcers.Sugar can cause arthritis.Sugar can cause asthma.Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).Sugar can cause gallstones.Sugar can cause heart disease. Sugar can cause appendicitis. Sugar can cause multiple sclerosis.Sugar can cause hemorrhoids. Sugar can cause varicose veins.Sugar can elevate glucose and insulin responses in oral contraceptive users. Sugar can lead to periodontal disease. Sugar can contribute to osteoporosis. Sugar contributes to saliva acidity. Sugar can cause a decrease in insulin sensitivity.Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.Sugar can decrease growth hormone.Sugar can increase cholesterol.Sugar can increase the systolic blood pressure.Sugar can cause drowsiness and decreased activity in children.High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein).Sugar can interfere with the absorption of protein. Sugar causes food allergies.Sugar can contribute to diabetes.Sugar can cause toxemia during pregnancy.Sugar can contribute to eczema in children.Sugar can cause cardiovascular disease.Sugar can impair the structure of DNA.Sugar can change the structure of protein.Sugar can make our skin age by changing the structure of collagen. Sugar can cause cataracts. Sugar can cause emphysema.Sugar can cause atherosclerosis. Sugar can promote an elevation of low density lipoproteins (LDL). High sugar intake can impair the physiological homeostasis of many systems in the body. Sugar lowers the enzymes ability to function.Sugar intake is higher in people with Parkinson's disease.Sugar can cause a permanent altering the way the proteins act in the body.Sugar can increase the size of the liver by making the liver cells divide.Sugar can increase the amount of liver fat.Sugar can increase kidney size and produce pathological changes in the kidney.Sugar can damage the pancreas.Sugar can increase the body's fluid retention.Sugar is enemy #1 of the bowel movement.Sugar can cause myopia (nearsightedness).Sugar can compromise the lining of the capillaries.Sugar can make the tendons more brittle.Sugar can cause headaches, including migraine.Sugar plays a role in pancreatic cancer in women.Sugar can adversely affect school children's grades and cause learning disorders. Sugar can cause an increase in delta, alpha, and theta brain waves. Sugar can cause depression. Sugar increases the risk of gastric cancer. Sugar and cause dyspepsia (indigestion). Sugar can increase your risk of getting gout. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.High refined sugar diet reduces learning capacity.Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body's ability to handle fat and cholesterol.Sugar can contribute to Alzheimer's disease.Sugar can cause platelet adhesiveness.Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.Sugar can lead to the formation of kidney stones.Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli. Sugar can lead to dizziness.Diets high in sugar can cause free radicals and oxidative stress.High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.High sugar diet can lead to biliary tract cancer.Sugar feeds cancer.High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.High sugar consumption can lead to substantial decrease in gestation duration among adolescents.Sugar slows food's travel time through the gastrointestinal tract. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.Sugar can be a risk factor of gallbladder cancer. Sugar is an addictive substance. Sugar can be intoxicating, similar to alcohol. Sugar can exacerbate PMS.Sugar given to premature babies can affect the amount of carbon dioxide they produce.Decrease in sugar intake can increase emotional stability.The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.The rapid absorption of sugar promotes excessive food intake in obese subjects.Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).Sugar adversely affects urinary electrolyte composition.Sugar can slow down the ability of the adrenal glands to function.Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.High sucrose intake could be an important risk factor in lung cancer.Sugar increases the risk of polio.High sugar intake can cause epileptic seizures.Sugar causes high blood pressure in obese people. In Intensive Care Units, limiting sugar saves lives. Sugar may induce cell death.Sugar can increase the amount of food that you eat. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.Sugar can lead to prostrate cancer.Sugar dehydrates newborns.Sugar increases the estradiol in young men.Sugar can cause low birth weight babies.Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.Sugar can raise homocysteine levels in the blood stream.Sweet food items increase the risk of breast cancer. Sugar is a risk factor in cancer of the small intestine.Sugar may cause laryngeal cancer.Sugar induces salt and water retention.Sugar may contribute to mild memory loss.As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.Sugar can increase the total amount of food consumed.Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age. Sugar causes constipation. Sugar causes varicous veins.Sugar can cause brain decay in prediabetic and diabetic women.Sugar can increase the risk of stomach cancer.Sugar can cause metabolic syndrome.Sugar ingestion by pregnant women increases neural tube defects in embryos.Sugar can be a factor in asthma.The higher the sugar consumption the more chances of getting irritable bowel syndrome.Sugar could affect central reward systems.Sugar can cause cancer of the rectum.Sugar can cause endometrial cancer.Sugar can cause renal (kidney) cell carcinoma. Sugar can cause liver tumors.